about

Born and raised in Montana, I’ve always had a love the outdoors, but it wasn’t long after college I began to wonder how much longer I would get to enjoy them.  Despite being a lifelong athlete, my movement patterns started leading to aches and pain that were beginning to keep me from doing the things I loved.  While challenging at first, this led me to not only learn how move and exercise in a sustainable way, it taught me how to help others do the same as well.

Playing sports year round since the age of 5 through college and becoming a regular at the gym after college, I assumed that I was aware of how I moved.  It wasn’t until my body began to break down and injuries became a common occurrence that I was forced to take a closer look at that assumption.  After stumbling upon a few amazing practitioners who helped open my eyes to a greater awareness of myself, I immediately developed a passion for how the body works from the inside out.  After learning how to heal myself and develop a plan of fitness that I’ll be able to do the rest of my life, it’s my goal to help as many others do the same.